Sepantas Kilat - Basikal

Assalamualaikum..

Buat pembaca yang sedang membaca blog Tentang Aku ni, kali ni aku nak bagi sikit info yang berkaitan dengan basikal..saje aku save dalam blog supaya pasni senang aku nak baca. hehe :D

Macam tajuknya la kan, Sepantas Kilat je aku update blog kali ni..

Entri ni sebenarnya aku pinjam dari blog seseorang ni,  

http://frayedlaces.blogspot.com/2012/05/top-5-tips-for-beginner-cyclists.html

dia ade bagi beberapa tips untuk beginner cyclist yang baru nak belajar pasal basikal. Sape yang berminat sila la baca ye.. :)

1. Understand your bike basics

drivetrain: sheldonbrown.com

Your bike is a tool. A tool designed to help you reach your cycling potential. In order for that to happen, however, you need to know how to properly maintain your bike. The most important thing you can do is maintain your drivetrain (this refers to the chain, cassette, and derailleur on your bike). If you keep your drivetrain clean and lubed, you will dramatically extend the life of your bike components and ensure the proper functioning of your bike. My favorite way to clean the drivechain? Some simple green, a toothbrush, and a hose. (Note: keep the hose on low flow and let it drip over your drivechain. If you spray horizontally at your drivechain you risk getting water in your bottom bracket which can cause loads of other problems.) Additionally, you may want to consider investing in a chain cleaning tool. They can be a little pricey, but in my opinion the convenience factor makes it worthwhile. After your bike is clean and dry, lube up your chain with a bike-specific chain lube. In between cleanings check your chain and re-lube if necessary.

2. Know how to change a flat tire
   
   For some reason many people find flat tires intimidating. I know I did. I'll never forget my first flat. I was alone in a mosquito infested area, and had no one to rely on but myself. There were some tears shed, but the confidence I had after changing my first flat was indescribable. Now I can change flats with ease. Before your first ride, make sure you can change your own flat without any assistance. Although there's plenty of videos online, you can always head down to your local bike shop and ask them for a quick tutorial. When you get your first few flats on the road, take as much time as you need to fix your flat. Although some experienced cyclists like to time themselves to a new flat-changing record, I personally like to take my time to make sure it's done correctly.
3. Wear appropriate gear
   
   Cycling clothing has a greater purpose than just looking funny. Cycling is designed for safety. From the bright, obnoxious colors to the sleeves and gloves, cycling apparel is there to protect. Have a new, properly fitting helmet. Invest in a good pair of shorts with a chamois, wear a proper bike jersey (note: sleeveless jerseys are not recommended. What's there to protect your shoulders from road rash?), wear cycling gloves (again, protect your hands in the event of a wreck), and always, ALWAYS wear eye protection (if it's dark, wear clear lenses. Trust me, you want something to protect your eyes from bugs and other debris).
4. Lube up
   Guys or girls, this one's universal. Invest in cycling lube. The best you can find. Apply liberally. Enough said.
5. Learn how to properly ride your bike
   
   This may sound silly to you, but there is definitely a right and a wrong way to ride your bike. Do you know how to handle your bike in crosswinds? What about properly cornering? If a car suddenly pulls out in front of you do you know how to stop on a dime without launching yourself over the handlebars? Although a lot of bike handling experience comes from time out on the road, many local bike shops or training groups will offer bike clinics. These clinics are a must for beginner riders. Not only will you learn the tips to keep you safe out on the road, but you'll also gain confidence, skills, and meet other local cyclists!